Published On Jul 5, 2017
A gorgeous gentle but energising practice that is suited to all trimesters, especially as you come into the later stages of your pregnancy. Take some time to up the entire body and to connect with breath and bub.
Props: cushions/blocks for savasana
Produced by Paula Lay & Mischa Baka
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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: • Align - 7 days of mindfulness
10-day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: • Neck, shoulders and upper body
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