A lovely prenatal yoga sequence suitable for all trimesters to release and increase mobility in the hips, which also helps to release the lower back :). xox p

Props required: bolster (or cushions), blanket + block

Access full prenatal & postnatal playlist:    • Prenatal & Postnatal Yoga  

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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20-30min practices:    • 20-30 minute yoga practices