A 25min prenatal yoga practice targeting the release of the lower back, a great practice anytime but particularly towards the end of 2nd and into your 3rd trimester.

This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.

Level: All trimesters
Props: 1-2 Blocks, blanket/cushions and bolster

Access full prenatal & postnatal playlist:    • Prenatal & Postnatal Yoga  

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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