Get more energy in your pregnancy with this 15-minute easy pregnancy yoga class! I use Lion Face Pose in bed to help wake up every day! I hope you enjoy this short prenatal yoga and stretch!

FREE RESOURCES:

***Don’t forget to grab my popular FREE e-Book: The Ultimate List of Tools and Techniques To Cope With Pain In Labor
http://www.pregnancyandchildhoodnutri...

***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
https://www.pregnancyandchildhoodnutr...

***Free Diastasis Recti Healing Guide for Postpartum:
https://www.pregnancyandchildhoodnutr...

***FREE EBOOK: The Best 4 diets to lose the baby weight (includes 4 types of meals plans by a registered dietitian with recipes) - $197 value

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Prenatal Yoga for Labor Preparation
   • Pregnancy Yoga Flow  to prepare for l...  

Prenatal Yoga for Sciatica and Low Back Pain:
   • Pregnancy Yoga for Sciatica and Low B...  


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*Always check with your doctor to see if prenatal resistance exercise is safe for you and your pregnancy. Listen to your body and stop if you have any bleeding, chest pain, shortness of breath, dizziness or physical discomfort.