A 20min gentle prenatal yoga practice to encourage you to feel good from the inside out. This practice is suitable for the 1st & 2nd trimester.

Props required: Bolster or cushion & blanket

Access full prenatal & postnatal playlist:    • Prenatal & Postnatal Yoga  

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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RECOMMENDED/POPULAR PLAYLISTS
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