Want help with your skills? Schedule a session with me here:
https://www.natekg.com/coaching/

Want to try some free combos with No Swing Mic? Check them out here:
https://www.natekg.com/jump-rope-comb...

Come hang out with me on Instagram!
  / nate_kg  

🎙JUMP ROPE PODCAST🎙
Spotify ▶ spoti.fi/nate_kg_podcast
Apple ▶ apple.co/nate_kg_podcast_apple
Google ▶ https://bit.ly/Google_NKGPodcast

00:00 What Is The No Swing Mic Release Jump Rope Skill?
00:26 What You Need To Know Before Doing The No Swing Mic Release
00:42 How To Do The No Swing Mic Release (Main Tips)
01:45 How NOT To Do The No Swing Mic Release
02:52 Steps To Practice The No Swing Mic Release