This is the jump rope I recommend you use to learn a Mic Release:
natekg.com/recommended-ropes

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https://www.natekg.com/intro-challeng...

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https://www.natekg.com/kickstart-yto/

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https://calendly.com/natekg-coaching/...

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JUMP ROPE PODCAST (Spotify)
https://open.spotify.com/show/5WNkOii...

JUMP ROPE PODCAST (Apple)
https://podcasts.apple.com/us/podcast...

00:00 What Is The Mic Release Jump Rope Skill?
00:41 How To Do The Mic Release Jump Rope Skill (Main Tips)
04:15 How NOT To Do The Mic Release
05:43 Steps To Practice The Mic Release