How to do the Jump Rope Mic Release - ULTIMATE GUIDE TO THE JUMP ROPE MIC RELEASE - FULL TUTORIAL

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In today’s video, we’re going to learn how to throw away our jump rope and catch it again - The so-called Jump Rope Mic Release Skill!

So are you ready to learn the most in-demand jump rope trick out there?

If so make sure to watch this video all the way to the end as after covering the basic Mic release, I’ll also be sharing some killer combos to practice right after getting it down.

The Jump rope Mic release is an awesome jump rope release drill and really opens up a new dimension of skipping once you manage it to add it to your daily drills. Small disclaimer: It’s addictive, so proceed with extreme caution haha.

Also, Ii’s a pretty hard move so don’t expect to get it down right away. However, when you understand the mechanics, you can take a few minutes every training to drill it down, until you can finally do them flawlessly.


Summary:
1. Gear & Surroundings 02:42
2. Catching momentum 04:16
3. Mic Mechanics 05:29
4. Step 1 - Entry 05:56
5. Step 2 - Release & Rotation 07:24
6. Step 3 - The Catch 07:56
7. BONUS: Killer Combo’s 09:18

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