👇🏼 HOW CAN I HELP YOU?

✅ FREE Beginner Combo Guide + 7 Days of Exclusive Coaching:
https://www.natekg.com/intro-challeng...

✅ FREE 14-Day Program for Day One Beginners:
https://www.natekg.com/kickstart-yto/

✅ Schedule a coaching session with me:
https://calendly.com/natekg-coaching/...

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Check out my FREE Mic Release combos here:
https://www.natekg.com/mic/?utm_campa...

This is the jump rope I recommend you use:
natekg.com/recommended-ropes

Come hang out with me on Instagram!
  / nate_kg  

🎙JUMP ROPE PODCAST🎙
▶ Spotify
https://open.spotify.com/show/5WNkOii...
▶ Apple
https://podcasts.apple.com/my/podcast...
▶ Google
https://bit.ly/Google_NKGPodcast

00:00 What Is The Mic Release Jump Rope Skill?
00:53 What You Need To Know Before Doing The Pop Mic Release
00:59 What's The "Pop" Mic?
01:07 FREE Beginner Jump Rope Program
01:39 How To Do The Pop Mic Release (Main Tips)
02:49 How NOT To Do The Pop Mic
03:30 Steps To Practice The Pop Mic