MIC RELEASE JUMP ROPE TUTORIAL

Watch these beginner jump rope tips to unlock the Mic Release quicker:
   • Jump Rope Tips for Beginners | Jump R...  

Sharing with you how I unlocked the mic release using the wrist pop method. I will be discussing it in 5 parts:
1. Recommendations
2. Rope control drills
3. Wrist pop technique
4. Toe catch drills
5. Unlocking the mic

Special thanks to Jhe Abes for helping me shoot this video!

Beaded ropes:
- Ropestashmanila https://instagram.com/ropestashmanila...
- Simply fitness https://instagram.com/simply.fitness....

Join our Marikina Jump Rope Community:
https://instagram.com/marikinasoleski...

Disclaimer: I am not a professional coach. The information I provided was based on my personal experience during my jump rope fitness training in the past years. I strongly recommend that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in the exercise. I am not a licensed medical care provider and represent that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any, and all claims or causes of action, known or unknown, arising out of me.

Music Credit:
Song: Celebration of Life
Artist: Tomas Skyldeberg
Licensed to YouTube by: Epidemic Sound (on behalf of Epidemic Sound); Epidemic Sound Publishing

Copyright Disclaimer:
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research.
Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.