Let’s HIIT it with this sweaty, high intensity SEATED CARDIO workout! Yes, it’s BEGINNER-FRIENDLY, but that doesn’t mean it’s easy. We’re stacking short, intense intervals of cardio and bodyweight upper body strength exercises into a quick endurance workout that’s both fun and challenging.

NO IMPACT cardio with a chair is perfect for you if you're dealing with a foot, ankle or other lower body injury, or if your knees get uncomfortable during regular impact workouts. This is a full body workout, with an emphasis on raising your heart rate and strengthening the muscles in your arms, chest, shoulders and upper back.

WARM UP (untimed):
Arm Circles
Arm Crossers
High Knees
Side Reaches

MAIN WORKOUT (timer is set for 20 second intervals; complete all exercises in the triplet before resting and complete each triplet 3x before moving on to the next):
Double Knees + X Marks the Spot + Double Knees
Toy Soldiers + Peek a Boos (Shoulder Fly) + Toy Soldiers
Alley Oops + I, Y, W + Alley Oops
Goofy Jacks + Oblique Crunches + Goofy Jacks
Finisher (complete all exercises for one interval without resting):
Seated Running + Chair Hold +Seated Running + Chair Hold + Seated Running

Cool Down STRETCHING:
Arm Circles
Hamstring Stretches
Chest Stretch
Upper Back Stretch

❤ Pahla B
https://getyourgoal.com/