You're going to love this one -- a TOTAL BODY workout that tones your muscles, burns calories and challenges your heart and lungs, all while you're sitting in a CHAIR! We're combining fast-paced cardio exercises in long intervals with simple (but not easy!) dumbbell strength moves for a full body burn.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

And, bonus? The exercises require just enough coordination that it's a great workout for your brain, too! That's total body fitness, my friend.

SET UP:
HIIT timer is set for 20 seconds; do the cardio exercises in pairs and rest before and after strength; repeat the circuit 3x

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Tap Back Windmills

EXERCISES:
Skiers + Hands Up Kickouts
Biceps Curls with Side Raises
V-Reaches + Rainbow Jacks
Press Up Punch Out Combo
Toy Soldiers + Half Jacks
Deadlifts with Low Flys
Kick Jacks + Double Knees
Wide Arm Shoulder Curls

FINISHER:
Two intervals of Weighted Star Bursts

COOL DOWN STRETCHING

❤ Pahla B
https://getyourgoal.com/