It's fast, it's fun, and oh, is it SWEATY! This full body SEATED METCON (metabolic conditioning) workout has it all: high heart rate CARDIO for calorie and fat burning, plus high volume WEIGHT TRAINING with light dumbbells to shape, sculpt and tone your body. All from a non-load bearing position in your CHAIR!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

Set Up:
Handy dandy Gymboss is set for one minute intervals, there is NO REST; complete the circuit twice

Exercises:
Forward Hinge Arm Flappers
Bent Over Flys
Reach Across
Peek a Boos
The Wave
Letter Ys
Kick Jacks
Bent Over Row with Triceps Kickback
Running
Russian Twists

❤ Pahla B
https://getyourgoal.com/