This SEATED HIIT is a perfect full body workout in a CHAIR! Get fat burning cardio and muscle building strength with your own body weight in just over 15 minutes. High intensity exercises tone your ABS and ARMS in long intervals.

HIIT timer is set for intervals of 50 seconds of work and 10 seconds of rest.

MAIN WORKOUT (repeat the circuit three times):
Rainbow Jacks
Oblique Crunches
Frog Reaches
Press Up Pull Opens
Toy Soldiers

FINISHER:
Star Balance

❤ Pahla B
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