பெண்கள் இரவு தூங்கப் போகும் முன்பு கட்டாயம் செய்ய வேண்டிய பயிற்சிகள் . Must do stretches for ladies .

Stretching offers various benefits for women, including improved flexibility, reduced muscle tension, enhanced posture, increased blood circulation, and potential relief from menstrual discomfort. Regular stretching can also contribute to better athletic performance, injury prevention, and overall well-being by promoting relaxation and stress reduction.

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