Alu bara|Suji bara| Suji alu medu vada|Alu suji bara| Vada recipe| Bara recipe|Potato snacks recipe|


The potato is a starchy root vegetable native to the Americas that is consumed as a staple food in many parts of the world. However, its main importance is food. The varied uses of potatoes are due to their valuable chemical composition. Tubers contain about 25% dry matter, including 10 to 23% starch, 1.4-3.0% high quality proteins, vitamins C, B1, B2, B6, PP and K, which makes it an extremely important product for human nutrition.

Potatoes (Solanum tuberosum) are an important food crop worldwide and contribute key nutrients to the diet, including vitamin C, potassium, and dietary fiber. Many varieties of potatoes offer nutritional quantities of ascorbic acid (up to 42 mg/100 g), potassium (up to 693.8 mg/100 g), dietary fiber (up to 3.3%), and other healthy bioactive components, with lesser amounts of protein (0.85%–4.2%).

Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. Potatoes are a carbohydrate-rich vegetable. A medium, 5.3-ounce potato with the skin-on contains 26 grams of carbohydrate.

They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.

They're a Good Source of Fiber , They're a Gut-Loving Resistant Starch , They Contain Loads of Protective Vitamin C , They're Rich in Potassium , They Can Contribute to Weight Loss , Contrary to Popular Belief , They Don't Pose a Risk to Heart Health.

The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize) as well.Suji is a great source of protein and fiber, and therefore it helps in reducing elevated blood sugar level and eventually reduces the risk of diabetes.Semolina not only helps in providing instant energy but also boost your metabolism in the longer run.It is known to maintain a good bone,heart and brain health.

The nutritional value of semolina consists of; Semolina,Carbohydrates,Dietary fibre,Fat,Protein,Vitamins such as,Vitamin A,Thiamine (B1),Riboflavin (B2),Niacin (B3),Vitamin B6,Folate (B9),Vitamin B12, Vitamin C.

Suji is high in protein and fibre,which can make you satiated for longer hours.Suji is rich in selenium,an antioxidant that can prevent oxidation of DNA cells,thus averting the risk of various ailments.Suji being an excellent source of all vitamins and minerals.

Suji may be used to improve immunity ,  in case of diabetes , lower cholesterol,improve heart health,reduce the risk of colon cancer, improve digestive function and as a prebiotic.


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Ingredients -

1. Semolina or suji
2. Potato
3. Onion
4. Green chilli
5. Chiki flakes
6. Rasi or til
7. Oil
8. Cumin
9. Salt
10. Turmeric powder

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