Chuna macha besara| small fish with mustard| ଚୁନା ମାଛ ବେସର| ମହୁରାଳୀ ମାଛ ବେସର| ମହୁରାଳୀ ମାଛ ବାଟି ବସା|

The composition of fish is basically composed of water, lipid, and protein, which create the nutritional value, functional aspects, and sensory characteristics of the flesh. The fish also contains vitamins and minerals, playing an important role in post-mortem biochemical changes.

Fish muscle, which contains 15%–25% of total protein in fish, can be divided into myofibrillar (50%–60%), sarcoplasmic (30%), and stromal (10%–20%) proteins. Small fish are also good sources of Vitamin A, a micronutrient that is important for healthy eyesight. Species such as chanwa mool and chanteas phluk have a very high Vitamin A content: 100g of raw fish contains 1.5-2 times the daily recommended intake of adults.

The aim of my channel is 4SB which means Sudhyam , Saralam , Sundaram , Swadistam Byanjanha.....

• My Facebook I'd - https://www.facebook.com/profile.php?...

• My YouTube channel -    / @shikha98  

Ingredients -

1. Small fish
2. Oil
3. Turmeric powder
4. Salt
5. Tomato
6. Onion
7. Garlic
8. Mustard
9. Cumin
10. Green chilli
11. Red chilli
12. Water

Your Quaris -

ଚୁନା ମାଛ ବେସର
ଚୁନା ମାଛ ବାଟି ବସା
ଚୂନା ମାଛ ବେସର
ଚୂନା ମାଛ ବାଟି ବସା
ମହୁରାଳୀ ମାଛ ବେସର
ମହୁରାଳୀ ମାଛ ବାଟି ବସା
Chuna macha besara
Chuna macha besara recipe
Chuna macha bati basa
Mahurali macha besara
Mahurali macha bati basa
Small fish curry with mustard
Small fish curry with mustard gravy
Village style chuna macha besara
Chuna macha tarkari
Chuna macha recipe in odia
Chuna macha besara recipe odia
Village style small fish curry
Small fish with mustard seeds paste recipe
Mustard wala small fish recipe


#ଚୁନା ମାଛ ବେସର
#ଚୁନା ମାଛ ବାଟି ବସା
#ଚୂନା ମାଛ ବେସର
#ଚୂନା ମାଛ ବାଟି ବସା
#ମହୁରାଳୀ ମାଛ ବେସର
#ମହୁରାଳୀ ମାଛ ବାଟି ବସା
#chuna macha besara
#small fish with mustard
#chuna macha besara odia
#odia macha besara recipe
#odia recipe
#chuna macha bhaja
#macha besara by handishala
#village style fish curry
#fish masala curry recipe
#Small fish mustard
#chuna macha besara tarkari