WELCOME TO ANOTHER MIC'D UP WEEK OF WORKOUTS!! Enjoy :)
.
TIMESTAMPS
0:00 Intro
3:08 Sunday | Hot Yoga
5:22 Monday | Lower Body
15:24 Tuesday | Upper Body
23:50 Wednesday | Cardio
24:40 Thursday | Lower Body pt 2
33:17 Friday | Functional Full Body
38:37 Saturday | Skiing!
.
THE WORKOUTS
Sunday
Hot Yoga Class

Monday
Barbell Back Squats 4x12,10,8,10
Barbell RDLs 4x10-12
Kettlebell High Step Ups 3x10
Glute Focused Hyperextensions 3x12
Standing Lateral Kicks 2x15

Tuesday
Lat Pulldowns 3x12
Incline Press 3x12 superset with
Incline Curls 3x10
Lateral Raises 3x12 superset with
Incline Skullcrushers 3x15
Single Arm DB Row 3x12

Wednesday
Speed: 3
Incline: 12
Time: 45 mins

Thursday
Hip Thrusts 4x10
Smith Machine Deficit Reverse Lunges 3x10
DB RDLs 4x10-12
Lying Hamstring Curls 3x10
Lying Lateral Kicks 3x12

Friday
40s on / 20s off
Squat to Press
Pistol Squats
Push Up to Row
Toe Taps
Plank Bird Dogs
Reverse Lunge to Step Up Knee Drive with OHP
Side Plank Reach
Plate Hand off

Saturday
Active rest!
.
SHOP EHPLABS
http://www.ehplabs.com/discount/livfi...
code | "LIVFIIT10" for 10% off.

BALI RETREAT TICKETS: https://trovatrip.com/trip/asia/bali/...

SHOP MY AMAZON FAVS
https://www.amazon.com/shop/livfiit

SHOP OSEA SKINCARE
https://oseamalibu.com/?rfsn=6607846....
Code “LIVFIIT” for 10% off your first purchase.

SHOP CARAWAY NONTOXIC COOKWARE
https://ap.carawayhome.com/OLIVIACATA...

SHOP RESISTANCE BANDS
https://hopefitnessgear.com/
Code "LIVFIIT" for 20% off.

SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE
https://share.epidemicsound.com/tv57cc
.
Apply Music Playlists:   / profile  
My Soundcloud: https://bit.ly/3zYTErG
.
What camera do I use?
Canon G7x Mark ii // https://amzn.to/3MJyt1H
Canon M50 Mark ii // https://amzn.to/3bWKGTZ

What podcast / voiceover mic do I use?
Samson Q2U Mic // https://amzn.to/3KorR77

Where do I find my music for videos?
Epidemic Sound // https://share.epidemicsound.com/tv57cc

What editing software do I use?
Adobe Premiere Pro

These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me!
.
Listen to my podcast!
Spotify // https://open.spotify.com/show/2RiJ8qA...
Apple Podcasts // https://podcasts.apple.com/us/podcast...
.
Come haaaang sugar :)
// insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT)
// tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT)
.
Business Inquires and Partnerships // [email protected]