Welcome to yet again, ANOTHA week of workouts video!! This is the same workout split I've been following for a while now to look, feel, and perform my absolute BEST but now with 5 brand new workouts for you to implement into your own training. If you're looking to become strong, healthy, and athletic while building a fit hourglass physique, this one's for you:)
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TIME STAMPS
0:00 Welcome

2:45 Monday | LEG DAY
Hip thrusts 4x10, 10 second hold
RDL 1 & 1/2 variation 3x6-8
Bulgarians 3x8-10
Glute Med Kickback 3x12
Hammy Curls 3x10-12
fit: Alphalete Athletics with EHPlabs Jacket

12:27 Tuesday | UPPER BODY
Front Pull-Down 4x12
DB Row 3x8–10 superset w Bent Over Rear Delt Row 3x10-12
Seated Chest Fly 3x12
Upright Cable Row 3x10-12 superset w Suspended Tricep Extension 3x15
Curl Variation 1x12,10, 8
Fit: Alphalete Athletics

20:42 Wednesday | Steady State Cardio
2 min walk, incline 0, speed of 3
2 min side walk (1 min each side), incline 0, speed 1.5
2 min incline walk, incline 10, speed 3
2 min shuffle (1 min each), incline 0, speed 3
7 min run, incline 0, speed 7-8
Repeat 3x total
10 mins incline walk, incline 10, speed 3.2
3 min cooldown walk
Fit: Lululemon Leggings and Alphalete Top

23:15 Thursday | LEG DAY
SM Sumo Squat 4x10-12
Smith machine single leg rdl 4x8-10
Kas bridges smith machine 3x12
Leg extensions 3x5,5,10
Abductions 3x15-20
Fit; Alphalete Jacket & Shorts, WBK Sports Bra

31:15 Friday | FULL BODY
40s on / 20s rest 3x total
BOSU Ball Half Burpees with Jacks
Speed Skater
SL RDL to Knee Drive
Divebombers
15 Weighted Glute Bridges to Bodyweight Bridges
Gorilla Row
High Side Plank Crunches
Yoga Ball Good Mornings
Fit: Alphalete
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