Daaaang did this session take a turn! I was training on my period and I was wearing light pink bottoms and welllll you can prolly anticipate what happened. Anywho we persevered and the silver lining of it all is that this turned into a beginner friendly, shy girl workout!!
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THE WORKOUT
Hip Thrusts 3x10
Barbell RDLs 4x12
Single Leg Extension 3x12
Seated Hamstring Curl 3x12
Seated Abduction Dropset 3x12,12,12,15
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