Welcome to Livfiitmas DAY 2!! Today we're talking all about full body circuits. Why I do them, why they're amazing, and how they help my training with an indepth workout tutorial at the end with both beginner and advanced versions :)
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LIVFIITMAS SCHEDULE: https://www.canva.com/design/DAF1wD1w...
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TIMESTAMPS
0:00 Intro
1:16 How I got into full body circuits
2:44 Why I train with full body circuits
5:20 Workout Intro
6:04 Workout Tutorial
15:23 Final Run Through
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