Welcome to our Ashtanga Yoga series! In this video, I'm thrilled to guide you through the intricacies of Baddha Padmasana (Bound Lotus Pose). Known for its deep hip opening and balance of mental and physical discipline, Baddha Padmasana is a cornerstone pose in Ashtanga Yoga. However, it's common for students to encounter challenges in achieving this pose without proper preparation.

This tutorial is designed to demystify Baddha Padmasana, providing you with essential tips and techniques to approach it with confidence and ease.


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➢    • Parsvottanasana - Discover the Secrets  


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