Are you working on binding in Baddha Padmasana?

This posture comes at the end of the Ashtanga Yoga Primary Series and the bind can be a little tricky! I'm going to teach you a few tricks that can help you to get into the full pose.

If you enjoy the tutorial please like this video and subscribe to my channel! Let me know if you have any questions.

VIDEOS MENTIONED:

Padmasana technique: how to come in and out of Lotus Pose safely
   • Padmasana Technique: how to do Lotus ...  

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