Ashtanga Yoga Girl
12.9K subscribers
14:26
✨[DAY 5] 5-Day Sun Salutation Challenge✨
Ashtanga Yoga Girl
1.7K views • 5 months ago
17:51
✨[DAY 4] 5-Day Sun Salutation Challenge✨
Ashtanga Yoga Girl
466 views • 5 months ago
14:29
✨[DAY 3] 5-Day Sun Salutation Challenge✨
Ashtanga Yoga Girl
857 views • 5 months ago
12:43
✨[DAY 2] 5-Day Sun Salutation Challenge✨
Ashtanga Yoga Girl
1.1K views • 5 months ago
27:41
✨[DAY 1] 5-Day Sun Salutation Challenge✨
Ashtanga Yoga Girl
1.8K views • 5 months ago
13:09
3 alternatives for Urdhva Dhanurasana
Ashtanga Yoga Girl
4.2K views • 3 years ago
12:51
Try this modification for Parivritta Parsvakonasana! Ashtanga Yoga tips & tricks
Ashtanga Yoga Girl
2.3K views • 3 years ago
22:20
Prasarita Paddotanasana - Ashtanga Yoga tips and tricks
Ashtanga Yoga Girl
5.1K views • 3 years ago
15:30
Hip pain and FAI in yoga - my story
Ashtanga Yoga Girl
4.1K views • 4 years ago
5:43
Shoulder or wrist pain? Try this alternative vinyasa in your Ashtanga Yoga practice
Ashtanga Yoga Girl
3K views • 4 years ago
9:25
Wrist pain in yoga? Make sure you're doing this!
Ashtanga Yoga Girl
3.5K views • 4 years ago
11:22
Wrist pain? Try this alternative sun salutation
Ashtanga Yoga Girl
4K views • 4 years ago
14:48
Upavistha Konasana - even more fun from the Ashtanga Yoga Primary Series
Ashtanga Yoga Girl
7.3K views • 4 years ago
7:49
Urdhva Paschimottanasana
Ashtanga Yoga Girl
4.7K views • 4 years ago
7:45
Ubhaya Padangusthasana - more fun from the Ashtanga Yoga Primary Series
Ashtanga Yoga Girl
2.7K views • 4 years ago
8:56
Supta Konasana - the most fun (funnest?) posture in Primary Series!
Ashtanga Yoga Girl
3.6K views • 4 years ago
13:00
This one cue makes Navasana 10 x easier!
Ashtanga Yoga Girl
14K views • 4 years ago
15:03
Working up to (and advancing in) Utthita Hasta Padangusthasana - Ashtanga Yoga
Ashtanga Yoga Girl
12K views • 4 years ago
17:07
Sirsasana Tutorial - working up to headstand in Ashtanga Yoga
Ashtanga Yoga Girl
6.9K views • 4 years ago
35:39
4 simple exercises to correct an anterior pelvic tilt
Ashtanga Yoga Girl
6.7K views • 4 years ago
24:45
Practising Ashtanga Yoga with a Posterior Pelvic Tilt
Ashtanga Yoga Girl
11K views • 4 years ago
22:10
Practising Ashtanga Yoga with an anterior pelvic tilt
Ashtanga Yoga Girl
7.3K views • 4 years ago
4:50
Baddha Padmasana Tutorial - Ashtanga Yoga
Ashtanga Yoga Girl
23K views • 4 years ago
6:12
Knee pain in yoga: the 2 most common mistakes and how to correct them
Ashtanga Yoga Girl
8K views • 4 years ago
5:18
Lotus Pose prep: how Virasana (Hero Pose) helps to prepare for Padmasana
Ashtanga Yoga Girl
10K views • 4 years ago
5:25
Troubleshooting pain in Padmasana (Lotus Pose)
Ashtanga Yoga Girl
13K views • 4 years ago
6:35
Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose
Ashtanga Yoga Girl
48K views • 4 years ago
6:08
Padmasana Technique: how to do Lotus Pose safely
Ashtanga Yoga Girl
94K views • 4 years ago
3:13
Virabhadrasana B Beginners Tutorial
Ashtanga Yoga Girl
1.3K views • 4 years ago
9:44
How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners
Ashtanga Yoga Girl
91K views • 4 years ago
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