Have you always wanted to master headstand but felt a bit nervous about practising it alone at home? If so - this tutorial is for you!

I talk you through a step-by-step process for building the strength and confidence you need to do headstand (Sirsasana) comfortably and safely.

#Headstand #Sirsasana #AshtangaYoga #Ashtanga #AshtangaYogaGirl