Welcome back to Puzzle Fit, where we are putting the pieces together for total, mind, body, and fitness!

Today we will learn all about Jump Throughs!

“This is one of the most difficult movements in the entire Ashtanga Yoga series. Some students who are able to perform advanced handstands still cannot jump back.” (Pg 179, MacGregor)

Don’t forget to check out Daylene Christensen’s Jump through tutorial here: https://day1yoga.com/product/jump-thr...

In this series of videos, we will delve into the Ashtanga Primary Series. Throughout this series, we will be using Kino MacGregor's book, "The Power of Ashtanga Yoga," as a valuable reference.

I highly recommend getting a copy of her book as it provides exceptional tools to deepen your asana practice. In each tutorial, we will focus on various aspects, including proper pronunciation, vinyasa count, drishti, and alignment cues. These tutorials will be concise and informative, short and sweet, ensuring an exciting learning experience in the upcoming weeks!

📘Purchase book here: https://shorturl.at/dAHX0

The Drishti, is a pertinent part of the practice. Each asana has a specific gaze point. Focus & concentration should be at the forefront.

Below are the 9 Drishtis.
1. Angustha – thumb
2. Broomadhya– third eye
3. Nasagrai– tip of nose
4. Parsva – right side
5. Parsva – left side
6. Nabi chakra– navel
7. Hastagrai– finger
8. Padha– big toe
9. Urdhva – up
(MacGregor, 2013, pg 22)

⏰ Video Duration: 11:33
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