Hey y'all! I'm Dr. Rebecca Smith. I'm a clinical psychologist, and I'm on a mission to help high-achieving women get rid of anxiety, imposter syndrome, and perfectionism. 😎

If you're a perfectionist, are you obsessed with tracking your life? Steps, sleep, ounces of water, meditation sessions, on and on and on... our phones love to help us keep up with all the data. Interestingly, though, this may not be helping your anxiety. It might actually be actively making it worse 😳

And FYI, if you're in Louisiana or Virginia and are looking for a therapist, head to my website to book a free 15-min consultation! https://www.rebeccaaesmithphd.com/con... 💁🏼‍♀️