Hey y'all! I'm Dr. Rebecca Smith. I'm a clinical psychologist, and I'm on a mission to help high-achieving women get rid of anxiety, imposter syndrome, and perfectionism. 😎

There are SO MANY ways perfectionism is keeping us stuck, and the mindset shift I want to talk about today is the idea of ditching perfect inaction for imperfect action. Tongue twister, I know, but I feel like it really gets to the heart of the matter — are you waiting for the perfect time to act (or reveling in the stuckness because you can’t mess it up)? Or are you here for some imperfect action, my friends? (And did I mix up the two around minute three? Yes, yes I did. Come on they sound so similar 😫)

You can check out the blog post that inspired this video here: https://www.rebeccaaesmithphd.com/blo... 📝

And FYI, if you're in Louisiana or Virginia and are looking for a therapist, head to my website to book a free 15-min consultation! https://www.rebeccaaesmithphd.com/con... 💁🏼‍♀️