Let me guide you through everything you need to know before starting therapy! Whether you’re feeling nervous about finding the right therapist, curious about what happens in your first session, or unsure which therapeutic approach is best for you, I’ve got you covered! Here I provide a comprehensive step-by-step guide. Join me as I demystify the process and offer practical tips to help you navigate your therapy journey with confidence. Acknowledging that you need therapy is a positive and proactive step toward improving your mental health and well-being.

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ONLINE THERAPY DIRECTORIES:
Psychology Today: https://www.psychologytoday.com/us
Good Therapy: https://www.goodtherapy.org/
Therapy Tribe: https://www.therapytribe.com/

🚨EMERGENCY and SUPPORT LINES

Emergency Crisis
911

National Suicide Emergency Line
988

Suicide Prevention Line
1-800-273 TALK (8255)

Crisis Text Line
Text "START" to 741-741

The Trevor Project LifeLine: For LGBTQ+ youth, friends and family members
1-866-488-7386

Trans LifeLine
877-565-8860

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Welcome to Evolve Moore! In each video, I provide practical insights and proven strategies to enhance your emotional, cognitive, and behavioral skills. Knowledge is key on your journey of growth and healing! Sign up to join our community of Growth Seekers and get access to exclusive tools and resources! www.evolvemoore.com
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🚨Disclaimer:
The content of this video is for information and education purposes only. It does not constitute clinical advice. Please, consult your local medical authority for personal advice and individualized treatment.