Hey Sis! Have you ever been told, "Just stop stressing and you’ll get pregnant" or "Take a vacation, and it will just happen"? Trust me, I’ve been there too, and I know how much it stings. But believe it or not, there’s actually some truth to it. In this video, I’m breaking down how stress affects your fertility. I’ll explain how it impacts your hypothalamus and hormone levels and how it might be standing in the way of those two pink lines.

I’ll share my own personal experience with stress during my fertility journey and how I learned to manage it. We’ll talk about the body’s reaction to stress, how it can throw off your ovulation, and why finding balance is key. Plus, I’m giving you some practical tips to manage stress—things you can start doing right now. From mindfulness practices to setting emotional boundaries, we’re going to build your own stress management toolkit to help you get one step closer to your dream of becoming a mom.

Register for my upcoming Masterclass, Master your Ovulation Unlock your Fertility ➡️ https://sophiebyfield.com/masterovula...

Watch This Next: Fertility Nutrition: The Foods That Help You Get Pregnant -    • Fertility Nutrition: The Foods That H...  

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Here’s how you can work with me!
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✨ Free Masterclass: Master your Ovulation: Unlock your Fertility: https://sophiebyfield.com/masterovula...

✨ Apply to work One-on-One with me: https://sophiebyfield.com/application/

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Question - What burning question is keeping you up at night?

Disclaimer: This video is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health regimen.

⏰ Timecodes ⏰

00:00 Introduction: The Stress-Fertility Connection

01:18 Personal Story: Grandma's Advice

02:15 Understanding Stress and Hormones

03:08 The Body's Reaction to Stress

04:40 Managing Stress: Self-Care Toolkit

05:51 Practical Tips for De-Stressing

07:07 Emotional Boundaries and Fertility

08:50 Conclusion: Share Your Stress Management Tips

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About:
Fertility Coach Sophie is dedicated to empowering women on their fertility journey with expert tips and heartfelt advice. On this channel, you'll find practical guidance and uplifting stories to support you every step of the way.