Fit Mums Channel
27.3K subscribers
3:42
1 Core Exercise you must include in your Workouts
Fit Mums Channel
173 views • 11 days ago
2:08
What's the Secret to a Stronger and More toned Core in our Forties Plus
Fit Mums Channel
234 views • 3 weeks ago
11:09
C-Section/Abdominal Surgery Scar tissue tape & Massage
Fit Mums Channel
313 views • 5 months ago
9:23
Scar Tissue Massage, Knee Replacement
Fit Mums Channel
6.1K views • 5 months ago
3:29
Total Knee Replacement, Improving your everyday movement confidence
Fit Mums Channel
192 views • 6 months ago
1:44
1 Simple Exercise to improve Flexion Post Knee Joint Replacement
Fit Mums Channel
2.3K views • 6 months ago
14:30
3 Weeks Post Total Knee Replacement: Positives vs Negatives, Pain, Tape off & looking after Scar
Fit Mums Channel
954 views • 6 months ago
13:43
10 Total Knee Replacement Exercises
Fit Mums Channel
759 views • 6 months ago
4:14
Cycling post Total Knee Replacement: When how & Tips
Fit Mums Channel
2.2K views • 6 months ago
8:11
15 Days Post Total Knee Replacement Surgery Exercises around your home to improve recovery
Fit Mums Channel
492 views • 6 months ago
5:59
12 Days Post Total Knee Replacement, Staple Removal, and Movement Update
Fit Mums Channel
4.9K views • 6 months ago
6:49
9 Days Post Total Knee Replacement Core & Glute Exercises
Fit Mums Channel
841 views • 6 months ago
2:12
Day 6 Total Knee Replacement - 2 Exercises for you
Fit Mums Channel
1.1K views • 6 months ago
3:18
A few hours post Total Knee replacement and the first 3 days in hospital
Fit Mums Channel
885 views • 6 months ago
3:16
5 Days out from Full Knee Replacement
Fit Mums Channel
308 views • 7 months ago
5:16
Pain-Free Fitness 3: Wrist pain, Exercise Modifications
Fit Mums Channel
79 views • 7 months ago
7:28
Pain-Free Fitness 2: Tailored Alternatives for Shoulder Pain/Rehab
Fit Mums Channel
95 views • 7 months ago
3:30
Pain-Free Fitness 1: Tailored Alternatives for Prolapse and Knee Pain
Fit Mums Channel
183 views • 8 months ago
28:11
Estrogen vs Exercise - Finding Hormone harmony in your Forties Plus
Fit Mums Channel
259 views • 8 months ago
3:22
Avoid this if you want to Optimize your results from your Core Workouts.
Fit Mums Channel
258 views • 8 months ago
9:18
Are YOU Overthinking Core and Pelvic Muscle Activation?
Fit Mums Channel
210 views • 8 months ago
6:24
Radiant Aging: Navigating Filters, Fillers, and Falsies with Grace
Fit Mums Channel
64 views • 9 months ago
6:21
Unlocking Your Core Strength: A Guide to Preventing Middle Age Spread and Muffin Tops
Fit Mums Channel
357 views • 9 months ago
0:25
PauseFit Perimenopause Fitness & Wellness Program
Fit Mums Channel
86 views • 10 months ago
22:00
Pelvic Floor Muscles: Should You focus on Contracting or Relaxing?
Fit Mums Channel
154 views • 11 months ago
9:52
Pelvic Floor Function & Health during Pregnancy, Postpartum & Perimenopause
Fit Mums Channel
91 views • 1 year ago
8:40
Perimenopasue Symtoms and Solutions for YOU
Fit Mums Channel
127 views • 1 year ago
2:42
FitMumPowerCore is Incredible Value! 28 Day Core Program
Fit Mums Channel
113 views • 1 year ago
4:00
Exercises for Women Over 40, Free 8 Week PauseFit Guide
Fit Mums Channel
384 views • 1 year ago
12:35
Core Workout for Mums who have Shoulder & Wrist Pain/Injuries
Fit Mums Channel
284 views • 1 year ago
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