Adonis Harrison
23.9K subscribers
3:26
3 Explosive Exercises To Develop Speed, Jumping, and Lower Body Power
Adonis Harrison
3K views • 5 months ago
7:28
Broad Jump Training | Road To Breaking World Record, Episode #1
Adonis Harrison
906 views • 5 months ago
12:02
Tennis Workout To Develop: Movement, Explosiveness, and Prevent Injury (For Beginners)
Adonis Harrison
1.5K views • 7 months ago
9:08
Lower Body Explosive Dumbbell Workout| To Develop: Speed, Jumping, and Prevent Injury
Adonis Harrison
6.3K views • 7 months ago
10:01
Here’s How I Increased My Vertical Jump By 15 Inches
Adonis Harrison
5K views • 7 months ago
3:32
Here’s Why You Shouldn’t Lift Weights Before Running/Speed Training
Adonis Harrison
1.8K views • 7 months ago
11:48
10 Minute Athletic Hip Routine To Develop: Speed, Prevent Injury, Hip Strength, and Prevent Injury
Adonis Harrison
5.7K views • 7 months ago
10:37
Road To Dunking Episode 001 | Full Explosive Workout
Adonis Harrison
3.3K views • 8 months ago
9:34
Full Kids Workout To Develop: Speed, Explosiveness, Lateral Movement, and Prevent Injury
Adonis Harrison
3.1K views • 1 year ago
8:44
10 Exercises To Develop Agility + Explosiveness For Football/Soccer Players
Adonis Harrison
12K views • 1 year ago
5:08
Vertical Box Jumping Session | To Develop Vertical + Speed
Adonis Harrison
2.1K views • 1 year ago
9:46
How To Design Your Own Workout Plan | How To Structure Your Weekly Training Split
Adonis Harrison
7.2K views • 1 year ago
14:12
Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness
Adonis Harrison
38K views • 1 year ago
14:19
FULL 30 MINUTE EXPLOSIVE WORKOUT | FOR ATHLETES
Adonis Harrison
66K views • 1 year ago
13:53
10 Minute Dynamic Warm Up For Athletes
Adonis Harrison
9.5K views • 1 year ago
11:26
Single Leg Workout To Develop: Speed, Explosiveness, Agility, and Prevent Injury
Adonis Harrison
15K views • 1 year ago
10:25
10 Minute Ankle Routine To Develop Strength, Speed, Movement, and Prevent Injury
Adonis Harrison
13K views • 1 year ago
14:30
Hip Mobility Routine For Athletes: To Prevent Injury and Develop Speed
Adonis Harrison
15K views • 1 year ago
11:30
Full Football/Soccer Workout To Develop Explosiveness, Speed, Agility, and Prevent Injury
Adonis Harrison
58K views • 1 year ago
7:55
10 Minute Core Workout | No Equipment Needed !
Adonis Harrison
12K views • 1 year ago
22:27
20 minute ATHLETIC RECOVERY FLOW- Athletic Mobility (Speed University)
Adonis Harrison
4.2K views • 1 year ago
3:15
4 Exercises To Develop First Step Explosion & Speed
Adonis Harrison
6.7K views • 2 years ago
8:59
Full Workout To Develop: Knee/Ankle/Hip Strength, Explosiveness, and Balance
Adonis Harrison
9.3K views • 2 years ago
9:10
Full Workout To Develop Explosiveness | Stability | Ankle Strength : Road To Dunking , Episode 9
Adonis Harrison
9K views • 2 years ago
5:06
At Home Explosive Series To Develop Speed, Vertical, and Power
Adonis Harrison
3.6K views • 2 years ago
10:28
Full Single Legged Workout To Develop Explosiveness, Jumping, and Speed
Adonis Harrison
8.1K views • 3 years ago
4:01
Road To Dunking | Episode 8 | Short Hill Workout
Adonis Harrison
1.4K views • 3 years ago
3:50
How To Structure A Workout
Adonis Harrison
3.8K views • 3 years ago
14:58
Road To Dunking, Episode 6 | Full Workout To Develop Single Leg Explosiveness and Stability
Adonis Harrison
3.2K views • 3 years ago
10:06
Full Workout To Develop Explosiveness| Episode 5| Road To Dunking
Adonis Harrison
3.6K views • 3 years ago
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