What’s going on everyone!

In this workout, you can expect to develop:

+Eliminate Muscle Imbalances
+Hip Mobility
+Knee Strength
+Explosivness
+Prevent Injury
+Jumping
+Speed
+Agility

This is something that you guys can use 2-3 times a week, and is VERY effective for those that are in the middle of season.

Enjoy!

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Link To Injury Prevention Program👇🏾

https://speedu.gumroad.com/l/hynvk

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Link To Instagram👇🏾

https://instagram.com/adonis.harrison...



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