This is a follow along gym routine for runners to help build some robustness / strength and cut down some of those nagging injuries. This routine is mostly body weight gym exercises and the goal is to strengthen areas of the body that breakdown and cause injuries.

Hip strength
Core strength
Hamstring strength
Calve strength
Glute activation

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Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running

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