What’s up y’all! Here’s what an explosive day looks like for me. I like to get in and get out. I don’t like spending hours in the gym. So I wanted to give you an example of what a 🔥 30-45 min workout looks like.

What You Can Expect In This Workout:

+Eliminate Muscle Imblances
+Speed
+Explosiveness
+Jumping
+Prevented Injury
+Hip Mobility

Mame sure to get good rest in between every set/exercise.

Any other questions, please let me know!

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