LumaFlow by Rikky So 煥活瑜伽
2.76K subscribers
15:16
Supplements for Energy, Mood & Sleep | Which supplements should I take? Ask a dietitian!
LumaFlow by Rikky So 煥活瑜伽
85 views • 1 year ago
16:16
Why your current diet ISN’T working | The 3 mistakes you may be making with your nutrition
LumaFlow by Rikky So 煥活瑜伽
38 views • 1 year ago
12:23
Guided Breathwork Practice for Stress & Anxiety
LumaFlow by Rikky So 煥活瑜伽
68 views • 1 year ago
9:31
核心訓練 Core Strength Workout (瑜伽輪系列)
LumaFlow by Rikky So 煥活瑜伽
218 views • 1 year ago
18:31
Core Strength Workout (Yoga Wheel Series)
LumaFlow by Rikky So 煥活瑜伽
228 views • 1 year ago
14:44
提神早晨溫和瑜伽 (Wrist-Friendly)
LumaFlow by Rikky So 煥活瑜伽
164 views • 1 year ago
14:07
Wrist-Friendly Morning Gentle Yoga Flow
LumaFlow by Rikky So 煥活瑜伽
140 views • 1 year ago
13:04
Side Crow Tutorial
LumaFlow by Rikky So 煥活瑜伽
82 views • 1 year ago
11:11
手平衡練習 Side Crow Tutorial
LumaFlow by Rikky So 煥活瑜伽
518 views • 1 year ago
1:04
UPDATE: What I've been up + new videos coming soon!
LumaFlow by Rikky So 煥活瑜伽
60 views • 1 year ago
36:27
Introduction to Yoga | 4EB Cantonese Radio Interview 7 August 2022
LumaFlow by Rikky So 煥活瑜伽
37 views • 2 years ago
11:58
冥想練習 幫助減壓 / 焦慮症 | Calming Guided Meditation for Stress & Anxiety
LumaFlow by Rikky So 煥活瑜伽
205 views • 2 years ago
11:21
Calming Guided Meditation for Stress & Anxiety
LumaFlow by Rikky So 煥活瑜伽
160 views • 2 years ago
15:34
Hip and Hamstring Stretch (Yoga Wheel Series)
LumaFlow by Rikky So 煥活瑜伽
523 views • 2 years ago
16:55
髖關節及腿后肌伸展 (瑜伽輪系列)
LumaFlow by Rikky So 煥活瑜伽
439 views • 2 years ago
16:57
Yoga for Digestion | Twist & Reset Yoga Flow
LumaFlow by Rikky So 煥活瑜伽
187 views • 2 years ago
14:15
Want Better Sleep? Try this 15-Minute Gentle Bedtime Flow | Bedtime Yoga
LumaFlow by Rikky So 煥活瑜伽
265 views • 2 years ago
13:59
身心放鬆 睡好覺 睡前溫和瑜伽 | 睡前瑜伽
LumaFlow by Rikky So 煥活瑜伽
170 views • 2 years ago
7:54
小腿綳緊 (久坐久站、跑步、穿高跟鞋等等...) | 自我按摩
LumaFlow by Rikky So 煥活瑜伽
166 views • 2 years ago
8:07
Got Tight Calves? (Runners, Gym-Goers, High Heel Wearers...) | Self Massage
LumaFlow by Rikky So 煥活瑜伽
140 views • 2 years ago
10:34
背肌核心訓練 舒緩及防止腰酸背痛 Back Strengthening Exercises to Relieve & Prevent Lower Back Pain
LumaFlow by Rikky So 煥活瑜伽
253 views • 3 years ago
11:02
Back Strengthening Exercises to Relieve & Prevent Lower Back Pain
LumaFlow by Rikky So 煥活瑜伽
95 views • 3 years ago
10:08
Building Strength for Forearm Stand
LumaFlow by Rikky So 煥活瑜伽
123 views • 3 years ago
17:20
增强消化力及排毒 流瑜伽 | Twist & Reset Yoga Flow
LumaFlow by Rikky So 煥活瑜伽
44 views • 3 years ago
10:08
基礎動作 增强手臂 練成手肘倒立 Forearm Stand (倒立動作練習系列)
LumaFlow by Rikky So 煥活瑜伽
6.3K views • 3 years ago
12:41
Wake Up Your Body with this Gentle Flow | Morning Yoga
LumaFlow by Rikky So 煥活瑜伽
135 views • 3 years ago
13:46
15分鐘早晨瑜伽 提神喚醒身體 溫和流瑜伽 (Gentle Flow to Wake Up Your Body)
LumaFlow by Rikky So 煥活瑜伽
92 views • 3 years ago
12:05
12-Minute Self Massage for Foot and Heel Pain | Healthy Feet and Ankles (Myofascial Release)
LumaFlow by Rikky So 煥活瑜伽
267 views • 3 years ago
11:23
脚跟刺痛 脚踝疲累 | 自我按摩 (Myofascial Release)
LumaFlow by Rikky So 煥活瑜伽
270 views • 3 years ago
2:07
Officially introducing myself after 5 years of this channel + new Patreon member-only benefits!
LumaFlow by Rikky So 煥活瑜伽
148 views • 3 years ago
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