脚跟刺痛及脚踝疲累 | 自我按摩:    • 脚跟刺痛 脚踝疲累 | 自我按摩 (Myofascial Release)  

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I'm Rikky, an Accredited Practising Dietitian (APD), Nutritionist, and Registered Yoga Teacher (RYT) based in Brisbane, Australia. My mission is to help you restore and reconnect with your mind and body through mindfulness, movement and meals. Learn more about me here: https://www.lumaflow.com.au/meet-rikky/