今天教大家幾個我個人很喜歡及常用的肌筋膜按摩動作。平時長時間站立、走路、跑步或穿著不合適的鞋子等等都會引起脚腕酸痛或脚跟刺痛的症狀。這幾個動作可舒緩綳緊、酸痛的症狀及改善脚部健康！

- FOR MORE -
If you enjoyed this video, make sure you subscribe to my channel and follow me below for the latest updates! 如果喜歡我們的視頻記住subscribe與在以下平台關注我們啦！
Website: www.lumaflow.com.au
Facebook: LumaFlow Yoga 煥活瑜伽
Instagram: @rikkyso
Patreon:   / rikkyso  

- PATREON MEMBER-ONLY EXCLUSIVES -
Subscribe on Patreon for exclusive, member-only benefits like early access, bonus content and weekly livestreams!   / rikkyso  

- ABOUT -
I'm Rikky, an Accredited Practising Dietitian (APD), Nutritionist, and Registered Yoga Teacher (RYT) based in Brisbane, Australia. My mission is to help you restore and reconnect with your mind and body through mindfulness, movement and meals. Learn more about me here: https://www.lumaflow.com.au/meet-rikky/