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參考資料：

斷食全書：透過間歇性斷食、隔天斷食、長時間斷食，讓身體獲得療癒
https://www.books.com.tw/products/E05...

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.
https://www.ncbi.nlm.nih.gov/pmc/arti...

Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine
https://academic.oup.com/ajcn/article...

Metabolic response to experimental overfeeding in lean and overweight healthy volunteers
https://pubmed.ncbi.nlm.nih.gov/1414963/

Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism
https://pubmed.ncbi.nlm.nih.gov/15640...

Effects of Human Growth Hormone in Men over 60 Years Old
https://www.nejm.org/doi/full/10.1056...

Features of a successful therapeutic fast of 382 days' duration
https://www.ncbi.nlm.nih.gov/pmc/arti...

Growth hormone and sex steroid administration in healthy aged women and men: a randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/12425...

Effects of Human Growth Hormone in Men over 60 Years Old
https://www.nejm.org/doi/full/10.1056...

Role of pulsatile growth hormone (GH) secretion in the regulation of lipolysis in fasting humans
https://clindiabetesendo.biomedcentra...

Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men
https://pubmed.ncbi.nlm.nih.gov/1548337/

Effects of GH on protein metabolism during dietary restriction in man
https://pubmed.ncbi.nlm.nih.gov/12175...


   • 斷食6.斷食體內變化：抗衰老、自噬、燃燒脂肪、強化免疫力、癒合腸道關節炎等...  
斷食6.斷食體內變化：抗衰老、自噬、燃燒脂肪、強化免疫力、癒合腸道關節炎等 Dr Eric Berg.








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