This is the best routine of back and hip stretches during pregnancy to train your body for labor while helping you relieve pain, tension, and lower back discomfort during pregnancy. 1st trimester, 2nd trimester, and 3rd trimester safe training for labor and delivery. These stretches are also helpful for sciatica during pregnancy to reduce pain.

FREE Prenatal Training Schedule: https://www.glowbodypt.com/prenatalwo...

12 Week Post Pregnancy Plan:
https://www.glowbodypt.com/12-week-po...