If you are looking to tone your arms, shoulders, back, glutes, and legs while you are pregnant in a safe yet highly effective way, this is the best prenatal strength workout on YouTube. We are going to tone your full body at home using a single dumbbell! This prenatal strength workout is pregnancy safe for all trimesters, but designed specifically for second trimester and third trimester of pregnancy for toning, strength and confidence while you are pregnant.

1st trimester safe (choose a dumbbell that really challenges you!)
2nd trimester safe
3rd trimester safe

♥ FREE Prenatal Program: https://www.glowbodypt.com/prenatalwo...

♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-p...

♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: https://www.glowbodypt.com/10minuteplan

♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan

♥ FREE 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minutewor...

♥ Favorite Products: https://www.glowbodypt.com/products

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Timestamps:
00:00 2nd Trimester and 3rd Trimester of Pregnancy Strength Workout - Single Dumbbell Needed
00:44 Warm Up
2:51 Prenatal Strength Workout Starts
22:28 Cool Down Stretch

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-Music from Epidemic Sounds.
-Music Aurora Borealis - Bird Creek
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!

DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.