For me Yin Yoga is a practice really helpful in this moment of a woman's life. It’s a slow practice where we go inwards and have the time to feel our body, and to calm our mind.

The traditional books say that, if the condition is normal, the woman can practice all the yoga asanas. Forward bending Asanas are particularly good to soothesthe nervous system.
To correct the function of the endocrine system Bridge pose, Happy Child, and Savasana are recommended.
To keep the head cool Caterpillar and Half Butterfly.
To give a soothing sensation to the nerves, Child’s pose, Sleeping Swam, Saddle and Savasana.

Asanas in this video:
Caterpillar
Half butterfly
Anahatasana
Sphinx
Swam and sleeping swam
Saddle
Bridge
Reclining twist
Happy Child
Savasana

✨If you suffer from any health condition is recommended to do a medical check up before starting any Yoga practice. Do not strain in your practice. Respect the limits of your body and give him time to improve. All body’s are different and everyday you are different. Take care of your body and he will take care of you.

My name is Liza, I am 51 years old, I am from Portugal and I have been traveling the world since 2014. After spending more than 2 years in the internacional capital of yoga, Rishikesh, in India, where I learned Yoga wisdom with wonderful teachers, I committed to bring yoga knowledge to as much people as possible. Yoga gave me and gives me so much that I cannot keep this knowledge only for me. I created this YouTube channel with that propose and now I am recording this courses to share Yoga in a structured way. I organised different topics and brought them together in each course, where I have the time to explain you the intelligence behind each posture, and what you can do in the specific situation. I believe it will be really helpful and it works as a library for you and for me.

This groups of 7 classes were initially prepared with the intention of being available based on donation. But I can't ask for money for knowledge that was passed on to us by our yogi ancestors for free. Of course, I invested and invest a lot every day in my training, but I still feel like a student and not a teacher. So I'm making public all these classes, and they will be available for free.

💚 ANYONE WHO FEELS THAT WANTS TO SUPPORT MY JOURNEY AROUND THE WORLD AND THE LEARNING IN YOGA AND AYURVEDA, CAN JUST CLICK THE LINK BELOW AND SEND ME THE DONATION YOUR HEART TELLS YOU TO DO.
DO IT WITH LOVE. 💜

https://lizaaroundtheworld.com/buy-me...

If you would like to receive a word-pdf with part of my Yoga Bible to delve deeper into the Science of Yoga and the postures included in these Course, please send me a message (Email/WhatsApp [email protected] / +351965628850) with your email address and I'll send it to you. I will not use your email to promote anything else, I promise, no worries.

The most important thing is that these classes can serve you, and that they help you feel closer to this Philosophy of Life that has changed my life and the lives of thousands of people every day.

And you will understand why I am always saying that Yoga is actually to everyone!

Thank you for your time and trust.

Namaste 🙏

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