50 Minute Inner Refuge Yoga Nidra for Wellbeing

Immerse yourself in a 50-minute Yoga Nidra journey with Kristyn Rose, where the sanctuary of inner peace and refuge awaits. Through the gentle guidance of visualization and deep, systematic relaxation techniques, this practice invites you to rest in the sacred space of Asraya, your inner sanctuary. Bathed in the calming sounds of a peaceful forest, you'll release tension, fostering a sense of safety and emotional resilience.

Perfect for beginners, this Yoga Nidra is a tender embrace for your nervous system, guiding you toward well-being and balance. Discover the profound tranquility that lies within, allowing inner peace to unfold like a soft breath, both in your practice and in your life.

Downloads available on Shopify: https://kristynroseyoga.myshopify.com
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Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Book a live application call with me here: https://calendly.com/kristynfoster

International Yoga Retreats with the School of Living Yoga: https://allyboothroyd.com/costa-rica-...

Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-com...

Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
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