Use the Press & Rolling self-massage stroke to massage your body. Self-massage is a superpower that lets you feel better fast. Learn to massage your aches and pains and improve your health and mood. It’s quick, fun, and easy to learn. Explore self-massage techniques to massage your whole body anywhere, anytime. Use self-massage to relax, relieve pain and remove stress thoroughly. This tutorial teaches the press & roll stroke. It relieves muscle pain and soreness. As a bonus, self-massage strengthens your immune system and improves your health. 

Massage is one of the many languages your body speaks. Learn to speak it fluently with your fingers, hands, and even your elbows. Self-massage is a revolution in healthcare at your fingertips. Discover tools and techniques to help you relieve your pain and get healthier, happier, and fitter faster.

The 650 skeletal muscles in your body need regular care to perform optimally. Frequent massage is one of the most effective ways to keep them healthy and happy. In addition, doing the work yourself will teach you about yourself. Learn to feel better fast, anywhere, anytime.  

Self-massage: it’s not just for one small part of your body. It’s for the whole enchilada. 

RESOURCES
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Our website: https://www.self-massage.com

Our book: https://www.self-massage.com/self-mas...

The 10 best massage tools money can buy https://www.self-massage.com/best-mas...

BENEFITS OF SELF MASSAGE
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Muscle pain and soreness eraser
Increased power
Injury Prevention
Improved circulation
Stronger healthier body
Myofascial release
Increased energy
Improved mood
Feel younger, healthier, and happier
Enhanced athletic performance
Faster recovery after workouts

CAVEAT
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This video is NOT intended to treat serious injuries. See a professional healthcare provider if you have a persistent injury or one causing significant pain. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work, try the next-least invasive therapy that is likely to help you heal. Keep looking until you find relief.

VIDEO CREDITS
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Tamara: Tamara Grivicic
Narrator: Rich Poley
Produced by: Two Hand Press, LLC

MUSIC (courtesy of YouTube)
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Spirit of Fire Jesse Gallagher


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Self-Massage Techniques: How to Massage Your Body    • Self Massage Techniques: How to Massa...