Self-Massage Calf & Lower Leg Pain Away//Learn how to massage away your calf pain and stiffness in minutes. Learn to self-massage tight painful stiff calf muscles to loosen them up and feel better fast. Get out the knots and improve circulation with calf massage techniques that will leave you feeling like new. From the author of “Self-Massage for Athletes.”

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TOOLS WE RECOMMEND
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Your hands
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BENEFITS OF HAND MASSAGE
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Relieves muscle pain
Prevents Injuries
Renews flexibility
Younger happier legs
Improved muscle performance
Eliminates Stiffness
Rubs out Soreness
Strengthened immune system
Feels good

TRIGGER POINTS
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A trigger point is a point of exquisite sensitivity located in soft tissue, such as muscle or fascia. They are a source of both acute and chronic pain and a cause of dysfunction.

"The best way to find them is by the pain they emit when you press them. Trigger points almost always cause pain when pressure is directly applied. Paradoxically, triggering one causes and releases pain. When you trigger a trigger point by applying pressure, you feel a burst of pain which fades and then disappears as your muscle fibers stretch, straighten, and unknot. Circulation to the trigger point increases, and the trigger point vanishes. All this relief comes at a price. That price is pain, which lasts anywhere from a few seconds to a minute, the time it takes to straighten your muscle fiber. As the pain increases, your body releases endorphins to reduce pain. You’ll feel a tremendous sense of release after a trigger point is fully triggered.” Source: Self-Massage for Athletes.

CAVEAT
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This video is not intended to treat serious injuries. If you have an injury that’s persistent or is causing significant pain see a professional healthcare provider. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work try the next least invasive therapy that is likely to help you heal. Keep looking until you find relief.

MUSIC
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Blue Danube by Strauss, courtesy of YouTube

PHOTOS FROM UNSPLASH
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In order of first appearance in the video
Ale Romo
Victor Freitas
Clem Onojeghuo
Kobby Mendez
David Hofmann
Flo Karr
Ruben Leija
Jonathan Chng
Sportlab
Tim Mosholder
Austin Ban (Hands)
Johannes Plenio

CREDITS
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Produced by: Two Hand Press, LLC
https://www.self-massage.com

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