How to Massage Yourself Anywhere Anytime & FEEL GREAT/Learn how to massage yourself with your own two hands and feel fabulous. Self massage techniques to massage your whole body anywhere anytime. Self massage for a full body massage, to relieve pain and stress. This tutorial shows you how to massage your body and anyone else you want to feel better fast.

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Read our book: https://www.self-massage.com/self-mas...

TOOLS WE RECOMMEND
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Your hands
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TABLE OF CONTENTS
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Stroke #1 Gliding 0:33
Stroke #2 Squeezing 4:04
Stroke #3 Squeezing & Rolling 7:11
Shoulder Massage 8:26
Stroke #4 Pressing 10:04
Foot Massage 11:49
Stroke #5 Pressing & Rolling 14:16
Neck Massage 15:55
Stroke #6 Drumming 18:05
Stroke #7 Dancing 20:48

VIDEO CREDITS
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Tamara: Tamara Grivicic
Narrator: Rich Poley
Produced by: Two Hand Press, LLC

MUSIC
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Stroke #1 Glide: A Little Night Music, Eine Kleine Nachtmusik, Mozart
Stroke #2 Squeeze: Carol of the Bells, Quincas Moreira
Stroke #3 Squeeze & Roll: Symphony No. 5, Beethoven
Stroke #4 Press: Where I Am From, Topher Mohr and Alex Elena
Stroke #5 Press & Roll: End of Summer, The 126ers,
Stroke #6: Drum & Dance Strokes: Late Night Drive, by Nat Keefe & Best Mower
Stroke #7: Dance Stroke: Merengue de Limon, Quincas Moreira
Stroke #7: Drum & Dance Strokes: Late Night Drive, by Nat Keefe & Best Mower

PHOTOS
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Kneading Bread: Theme Photos, (Unsplash)
Johannes Plenio, (Unsplash)
Hugo L. Casanova, (Unsplash)
Nikola Majksner, (Unsplash)

#howtomassageyourself #howtomassage #feelbetterfast

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