0:01 Importance of feet health and alignment.
6:23 Reflexology and foot alignment for overall health.
11:17 Foot health and alignment, toe spacers, and their impact on overall body alignment.
17:45 Ankle mobility and injury recovery with zero shoes.
24:03 Injury healing and fascia health.
27:34 Body alignment and orthotics.
32:24 Body awareness, breathwork, and injury prevention.
36:47 Proper breathing and foot care for back pain relief.
40:36 Body alignment, pain management, and fascia.
47:27 The importance of breath and body detoxification.

____________________

✅ Our Official Website
https://blocktherapy.com/

🛍️ Shop Block Therapy
https://blocktherapy.com/store/

📕 5 Steps to Control Your Pain E-Book
https://blocktherapy.com/5-steps-to-c...

✨ Get the Sampler Program on Sale $9 (reg. $47)
https://blocktherapy.com/sampler-prog...

Experience what it is like to decompress your fascia with only your body weight and towel.
👉 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.


Follow Block Therapy on Social Media!

YouTube ➡️    / @fluidisometrics  
Instagram ➡️   / blocktherapy  
Facebook ➡️   / deannahansenblocktherapy  
TikTok ➡️   / blocktherapyofficial  
LinkedIn ➡️   / deannahansenblocktherapy