In this week's podcast, Quinn and I get personal as we dive into our own experiences with stress, anxiety, trauma, and how these factors affect our bodies and our fascia.

0:01 Gut-brain connection and fascia decompression.
5:04 Diaphragm function and breathing for optimal health.
10:58 Anxiety and its connection to gut health.
15:27 Anxiety, inflammation, and breathwork.
19:50 Anxiety relief through breathwork and light therapy.
26:38 Breathwork, trauma relief, and body consciousness.
31:55 Trauma, fascia, and cellular memory.
37:15 Gut health, breathing, and digestion.
43:43 Proper breathing techniques for body awareness and detoxification.

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