Welcome to active and energizing morning exercises for expectant mothers and more. This activity is suitable for those days when you feel full of strength and energy.
This activity is suitable for everyone, provided that you feel well and there are no contraindications from a doctor.
In 15 minutes we will warm up and activate the whole body.
Practice at a dynamic pace, because it is dynamic work that helps to warm up, prevent swelling, stagnation and improve venous outflow from the legs and pelvis.
Be very attentive to your condition and feelings.
Consult your doctor before practicing.
Always pay attention to the sensations in your stomach.
If you experience any discomfort, stop the activity and rest for the necessary time.