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This complex is a fast 13-minute dynamic yoga practice. Perfect as a morning exercise when you need to wake up and wake up your body, but there is no time.
The complex has more dynamics, less static asanas.
During practice, we will have time to work on strength, flexibility and balance.
When doing yoga, pay special attention to your sensations and breathing. Do not hold your breath, adjust the rhythm of movement to your breathing rhythm.
Do nothing through the pain, adjust each asana for yourself in order to enjoy the lesson.
There is no right or wrong asana, no right or wrong feeling. Accept any sensations as they are at the moment. Treat your body with respect.
Remember that yoga is for a person, not a person for yoga :)
After class, take a few minutes to relax in shavasana.
Have a good practice.

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